Why You’ll Love This Recipe

Healthy High Protein Buffalo Chicken Dip is a lighter twist on the classic party favorite, offering all the bold, spicy flavor you love without the extra calories. Packed with lean protein and made with better-for-you ingredients, it’s perfect for game day, gatherings, or as a satisfying snack that won’t derail your nutrition goals. Creamy, spicy, and irresistibly dippable—this version is guilt-free and delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shredded cooked chicken (preferably chicken breast)plain nonfat Greek yogurtreduced-fat cream cheeseshredded part-skim mozzarella cheesehot sauce (such as Frank’s RedHot)garlic powderonion powderblack peppergreen onions (optional, for garnish)

directions

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

In a large bowl, combine the Greek yogurt and cream cheese. Stir until smooth and creamy.

Add the hot sauce, garlic powder, onion powder, and black pepper. Mix well.

Stir in the shredded chicken and half of the shredded mozzarella cheese until everything is evenly combined.

Spread the mixture into the prepared baking dish and top with the remaining mozzarella cheese.

Bake for 20–25 minutes, or until hot and bubbly and the cheese on top is golden.

Garnish with chopped green onions if desired.

Serve warm with sliced veggies, whole grain crackers, or pita chips.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesBaking time: 20–25 minutesTotal time: 30–35 minutes

Variations

Use shredded rotisserie chicken for added convenience.

Swap mozzarella with reduced-fat cheddar or a spicy pepper jack for a flavor twist.

Add chopped celery or bell peppers to the dip for extra crunch and nutrition.

Top with a drizzle of ranch or blue cheese dressing for added richness.

Serve cold as a spread instead of baking it—perfect for sandwiches or wraps.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.To reheat, microwave individual portions for 30–60 seconds or bake in the oven at 350°F (175°C) until heated through.Freezing is not recommended as the texture may change upon thawing.

FAQs

Is this buffalo chicken dip spicy?

It has a moderate level of spice, but you can adjust the amount of hot sauce to suit your taste.

Can I make this dairy-free?

Yes, use dairy-free Greek-style yogurt, cream cheese, and cheese alternatives.

How much protein does this dip have?

Depending on serving size and specific brands, each serving can offer 20–25 grams of protein.

Can I prepare it ahead of time?

Yes, assemble it a day in advance and bake just before serving.

Is this dip keto-friendly?

Yes, it’s low in carbs and high in fat and protein, making it suitable for keto with the right ingredients.

Can I use canned chicken?

Yes, canned chicken works in a pinch, though fresh or rotisserie chicken offers better flavor and texture.

Can I add beans or veggies?

Absolutely—black beans, corn, or chopped spinach make great additions.

What are the best dippers?

Try sliced cucumbers, bell peppers, celery sticks, whole grain crackers, or low-carb chips.

Conclusion

Healthy High Protein Buffalo Chicken Dip proves you don’t have to sacrifice flavor to stick to your health goals. Whether you’re hosting a party or prepping a high-protein snack for the week, this creamy, spicy dip will satisfy cravings while keeping things light and nutritious. Give it a try and enjoy the taste of indulgence with a healthier twist.