Why You’ll Love This Recipe
Air Fryer Chicken Nuggets are a healthier, homemade alternative to fast-food nuggets—crispy on the outside, tender and juicy on the inside. Made with simple ingredients and cooked without deep frying, these nuggets are perfect for kids and adults alike. Quick to prepare and easy to customize, they’re ideal for weeknight dinners or snack time.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chicken breast or thighs (boneless and skinless)breadcrumbs (plain or seasoned)parmesan cheesesalt and peppergarlic powderonion powderpaprikabuttermilk or plain yogurtall-purpose floureggsolive oil spray
directions
Cut the chicken into bite-sized pieces and season with salt, pepper, garlic powder, onion powder, and paprika.
Place the chicken in a bowl with buttermilk or yogurt. Let it marinate for at least 30 minutes (or up to overnight for extra tenderness).
Set up a breading station with three bowls: flour in the first, beaten eggs in the second, and a mix of breadcrumbs and parmesan in the third.
Remove each chicken piece from the marinade, dredge in flour, dip in egg, then coat with the breadcrumb mixture.
Preheat your air fryer to 400°F (200°C) for about 3 minutes.
Spray the air fryer basket with olive oil spray and place the nuggets in a single layer. Lightly spray the tops of the nuggets as well.
Air fry for 8-10 minutes, flipping halfway through, until golden and cooked through.
Let rest for a minute or two before serving.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 15 minutesMarinating time: 30 minutes (optional)Cooking time: 10 minutesTotal time: 25-45 minutes
Variations
Add cayenne pepper or chili flakes for a spicy kick.
Use panko breadcrumbs for extra crunch.
Substitute chicken with turkey or tofu for a twist.
Coat in crushed cornflakes or pretzels instead of breadcrumbs.
Serve with different dipping sauces like honey mustard, ranch, or sriracha mayo.
storage/reheating
Store leftover nuggets in an airtight container in the refrigerator for up to 3 days.Reheat in the air fryer at 350°F for 3-5 minutes to restore crispiness.To freeze, lay uncooked breaded nuggets on a tray, freeze until solid, then transfer to a bag for up to 2 months. Air fry straight from frozen, adding a few extra minutes.
FAQs
Can I use frozen chicken?
Fresh is best, but thawed frozen chicken also works well—just pat it dry before marinating.
Do I need to preheat the air fryer?
Yes, preheating ensures even cooking and a crispy texture.
Can I skip the marinade?
You can, but marinating adds flavor and tenderness.
Why are my nuggets not crispy?
Make sure to spray them well with oil and avoid overcrowding the air fryer basket.
Are these nuggets gluten-free?
Use gluten-free flour and breadcrumbs to make them gluten-free.
Can I make these dairy-free?
Skip the parmesan and use a dairy-free yogurt or milk substitute for marinating.
Can I bake these instead?
Yes, bake at 400°F for 20-25 minutes, flipping halfway through.
What dipping sauces go best?
Ketchup, BBQ, ranch, or spicy aioli are all great choices.
Are these nuggets kid-friendly?
Absolutely—just adjust seasoning to suit younger palates.
How do I know when they’re fully cooked?
Internal temperature should reach 165°F (74°C), and juices should run clear.
Conclusion
Air Fryer Chicken Nuggets are a quick, crispy, and healthier option for satisfying that fast-food craving without the guilt. With simple ingredients and minimal oil, they’re perfect for any mealtime. Make a big batch—you’ll be glad you did!
PrintAir Fryer Chicken Nuggets
- Prep Time: 35 minutes
- Cook Time: 10 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Description
Crispy and juicy chicken nuggets made healthier in the air fryer, perfect for a quick and kid-friendly meal.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup buttermilk
- 1 cup breadcrumbs (panko preferred for extra crispiness)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Place the chicken pieces in a bowl and cover with buttermilk. Let marinate in the refrigerator for at least 30 minutes.
- In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Remove chicken from buttermilk and coat each piece in the breadcrumb mixture, pressing lightly to adhere.
- Lightly spray the air fryer basket with cooking spray and place the nuggets in a single layer. Do not overcrowd.
- Spray the tops of the nuggets with cooking spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispy nuggets, use panko breadcrumbs.
- You can substitute chicken thighs for a juicier option.
- Adjust seasoning to taste or add a dash of cayenne for heat.
Nutrition
- Serving Size: 1 serving (approx. 6 nuggets)
- Calories: 290
- Sugar: 1g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
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