Rasta Pasta

Rasta Pasta is a vibrant and flavorful Caribbean-inspired dish that blends creamy pasta with colorful bell peppers and jerk-seasoned chicken or shrimp. Originating from Jamaica, it’s a comforting fusion of Italian and Jamaican cuisines that brings a spicy kick balanced by a rich, creamy sauce. Perfect for weeknight dinners or special gatherings, it’s a dish that’s as bold in flavor as it is in color.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

penne pastachicken breast or shrimp (optional)jerk seasoning (store-bought or homemade)bell peppers (red, yellow, green)oniongarlicscallionsheavy creamparmesan cheesesaltblack pepperolive oil

directions

Cook the penne pasta according to package instructions until al dente. Drain and set aside.

Season the chicken or shrimp with jerk seasoning and let it marinate for at least 15 minutes.

In a large skillet over medium heat, heat olive oil and cook the seasoned chicken or shrimp until fully cooked. Remove and set aside.

In the same skillet, add a bit more oil if needed and sauté garlic, onion, and bell peppers until softened but still slightly crisp.

Pour in the heavy cream and bring to a simmer. Add grated parmesan cheese and stir until the sauce thickens.

Season with salt and black pepper to taste.

Add the cooked pasta and jerk chicken or shrimp back into the skillet and toss everything together until well coated.

Garnish with chopped scallions before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 20 minutesTotal time: 35 minutes

Variations

Use coconut milk instead of heavy cream for a dairy-free, tropical twist.

Try tofu or mushrooms as a vegetarian protein option.

Add Scotch bonnet pepper for extra heat if you like it spicier.

Top with fresh thyme or parsley for added flavor.

Use rotini or fettuccine pasta as alternatives to penne.

storage/reheating

Store Rasta Pasta in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over medium heat with a splash of cream or milk to restore creaminess.Avoid microwaving too long to prevent overcooked pasta or dry chicken.

FAQs

What is Rasta Pasta?

Rasta Pasta is a creamy, spicy pasta dish inspired by Jamaican flavors, typically made with jerk chicken, peppers, and a rich sauce.

Is Rasta Pasta spicy?

It can be spicy depending on the amount of jerk seasoning used; you can adjust it to your preference.

Why is it called Rasta Pasta?

The name comes from the Rasta colors represented by the bell peppers (red, yellow, green) and the Caribbean roots of the dish.

Can I make Rasta Pasta vegetarian?

Yes, simply omit the meat or use a plant-based protein like tofu or jackfruit.

Can I use store-bought jerk seasoning?

Absolutely, but you can also make your own for a more customized flavor.

How do I make it gluten-free?

Use gluten-free pasta and ensure your jerk seasoning and other ingredients are gluten-free.

Can I freeze Rasta Pasta?

It’s best eaten fresh, but you can freeze it. Reheat gently and add a splash of cream to refresh the sauce.

Can I use a different type of pasta?

Yes, any sturdy pasta like rigatoni, rotini, or fettuccine will work well.

What protein works best?

Chicken and shrimp are most common, but salmon, tofu, or beef strips also work well.

Do I need to use all three colors of bell peppers?

No, but using a mix of colors adds to the dish’s visual and flavor appeal.

Conclusion

Rasta Pasta is a celebration of flavor and culture, fusing creamy Italian-style pasta with the bold spices of the Caribbean. Its versatility, vibrant colors, and satisfying heat make it a standout dish for any meal. Whether you stick with the traditional jerk chicken version or explore vegetarian variations, Rasta Pasta is a recipe you’ll return to again and again.

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