Why You’ll Love This Recipe

Protein Egg White Bites are a nutritious and convenient snack that’s perfect for meal prep, breakfast, or post-workout recovery. Packed with protein and low in carbs, these bite-sized treats are both satisfying and wholesome. With a fluffy texture and customizable flavors, they’re an easy and healthy option for busy days.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

egg whites cottage cheese shredded cheese (cheddar or mozzarella) spinach (optional) bell pepper (optional) salt pepper garlic powder onion powder olive oil (for greasing)

directions

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil or non-stick spray.
In a bowl, whisk together the egg whites, cottage cheese, shredded cheese, and spices (salt, pepper, garlic powder, and onion powder).
Optionally, add chopped spinach and bell pepper for extra flavor and nutrients.
Pour the mixture into the muffin tin, filling each cup about 3/4 full.
Bake for 15-20 minutes, or until the egg whites are fully set and lightly golden on top.
Allow the bites to cool for a few minutes before removing them from the tin.

Servings and timing

This recipe makes about 12 egg white bites.
Preparation time: 5 minutes
Baking time: 15-20 minutes
Total time: 20-25 minutes

Variations

Add cooked bacon or turkey sausage for a meatier bite.
Use feta cheese and sun-dried tomatoes for a Mediterranean twist.
Add some chopped avocado after baking for a creamy texture.
Experiment with different herbs, like basil or parsley, for extra flavor.

storage/reheating

Store Protein Egg White Bites in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze them for up to 2 months. To reheat, microwave for 20-30 seconds or bake in the oven at 350°F (175°C) for about 10 minutes.

FAQs

Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but the texture will be richer, and the calorie count will increase.

Can I add more vegetables to the bites?
Yes, you can add any veggies like mushrooms, zucchini, or tomatoes. Just make sure to finely chop them to ensure they cook evenly.

Are these bites high in protein?
Yes, the combination of egg whites and cottage cheese makes these bites a great source of protein.

Can I make these ahead of time?
Absolutely! These bites are perfect for meal prep. Just store them in the fridge or freezer and reheat when needed.

Can I use a different type of cheese?
Yes, feel free to use any type of cheese you prefer, such as mozzarella, feta, or pepper jack.

Conclusion

Protein Egg White Bites are a versatile and protein-packed snack that fits seamlessly into any healthy eating plan. Whether you’re looking for a quick breakfast, a satisfying snack, or a post-workout recovery option, these bites are a delicious and nutritious choice. With endless customization options, they’re bound to become a staple in your meal prep rotation.