Mediterranean Quinoa Salad

Why You’ll Love This Recipe

Mediterranean Quinoa Salad is a refreshing, nutrient-packed dish that combines the earthy flavors of quinoa with crisp vegetables, olives, and feta cheese. With a tangy lemon-oregano dressing, this salad is not only vibrant but also a great source of protein, fiber, and healthy fats. It’s perfect as a side dish, a light lunch, or a meal prep option for the week ahead.

ingredients

  • Quinoa
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Kalamata olives
  • Feta cheese
  • Fresh parsley
  • Extra virgin olive oil
  • Lemon juice
  • Dried oregano
  • Salt
  • Black pepper

directions

  1. Rinse the quinoa under cold water. Cook it according to the package instructions (typically 1 cup of quinoa to 2 cups of water). Once cooked, let it cool.
  2. While the quinoa is cooling, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
  3. In a large bowl, combine the cooled quinoa with the chopped vegetables, Kalamata olives, and crumbled feta cheese.
  4. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Garnish with freshly chopped parsley before serving.

Servings and timing

This recipe serves approximately 4-6 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Cooling time: 10 minutes
Total time: 35 minutes

Variations

  • Add grilled chicken or chickpeas for extra protein.
  • Swap feta for goat cheese or a dairy-free alternative.
  • Include red bell pepper or zucchini for more color and crunch.
  • Add a handful of spinach or arugula for a leafy green twist.

storage/reheating

Store the Mediterranean Quinoa Salad in an airtight container in the refrigerator for up to 3 days. For best results, dress the salad just before serving. If storing for later, keep the dressing separate until ready to serve.

FAQs

Mediterranean Quinoa Salad

Can I use a different grain instead of quinoa?
Yes, couscous, bulgur, or farro are great alternatives to quinoa.

Can I make this salad ahead of time?
Absolutely! The flavors will meld even better after a few hours or overnight.

Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

Can I use a different cheese?
You can use any cheese you prefer, but feta gives the salad a signature Mediterranean flavor.

Can I add protein to this salad?
Yes, grilled chicken, shrimp, or chickpeas are excellent additions to make this salad more filling.

Conclusion

Mediterranean Quinoa Salad is a delicious, healthy, and versatile dish that captures the essence of the Mediterranean diet. Its combination of flavors, textures, and fresh ingredients makes it a perfect addition to any meal. Whether you enjoy it on its own or as a side, this salad is sure to become a favorite in your meal rotation.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and nutritious Mediterranean-inspired quinoa salad with a mix of fresh vegetables, feta cheese, and a lemon-oregano dressing.


Ingredients

Units Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, and cover. Simmer for about 15 minutes or until the water is absorbed and quinoa is tender. Fluff with a fork and let it cool.
  2. In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, olives, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Serve chilled or at room temperature, garnished with extra feta cheese or herbs if desired.

Notes

  • For a vegan version, omit the feta cheese or replace it with a plant-based alternative.
  • You can add grilled chicken or chickpeas for added protein.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *