Why You’ll Love This Recipe
Ground Turkey Taco Casserole is a flavorful, hearty dish that brings all the best elements of tacos into a warm, cheesy bake. It’s perfect for weeknight dinners, meal prepping, or feeding a crowd. With seasoned ground turkey, beans, veggies, and a golden cheese topping, this casserole is both satisfying and easy to customize to your taste.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground turkeyolive oilyellow oniongarlicbell peppers (red and/or green)taco seasoningdiced tomatoes with green chiliesblack beansfrozen cornshredded cheddar cheesesour creamflour tortillassaltpepperfresh cilantro (optional for garnish)
directions
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
In a large skillet, heat olive oil over medium heat and sauté the diced onion and bell peppers until softened.
Add the garlic and cook for 1 minute, then add the ground turkey, cooking until browned and no longer pink.
Stir in taco seasoning, salt, pepper, diced tomatoes with green chilies, black beans, and corn. Simmer for 5 minutes.
Remove from heat and stir in sour cream and half of the shredded cheese until combined.
Layer the bottom of the baking dish with flour tortillas, followed by a layer of the turkey mixture. Repeat layers, ending with turkey mixture on top.
Sprinkle the remaining cheese evenly over the top.
Bake uncovered for 20-25 minutes or until cheese is melted and bubbly.
Garnish with chopped cilantro before serving if desired.
Servings and timing
This recipe serves 6-8 people.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes
Variations
Swap ground turkey for ground beef or chicken.
Use low-carb tortillas or tortilla chips for a crunchier base.
Add jalapeños or hot sauce for an extra kick.
Mix in cooked rice or quinoa for a heartier casserole.
Top with avocado slices or guacamole before serving.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat individual portions in the microwave for 1-2 minutes, or reheat the entire casserole in the oven at 350°F (175°C) for 15-20 minutes.Casserole can be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.
FAQs
Can I make this casserole ahead of time?
Yes, assemble it ahead and refrigerate up to 24 hours before baking.
Can I use fresh tomatoes instead of canned?
Yes, but be sure to add seasoning since canned tomatoes often come pre-seasoned.
Is this dish spicy?
It’s mildly spicy—adjust taco seasoning or add jalapeños to control the heat.
What kind of cheese works best?
Cheddar, Monterey Jack, or a Mexican blend all melt well and add great flavor.
Can I make this casserole dairy-free?
Yes, use dairy-free sour cream and cheese alternatives.
Can I skip the tortillas?
You can layer with cooked rice or omit the base entirely for a low-carb version.
Does it freeze well?
Yes, just make sure it’s cooled before freezing and wrap tightly.
Can I add other vegetables?
Absolutely—zucchini, spinach, or mushrooms are great additions.
Can I use homemade taco seasoning?
Yes, homemade blends work great and let you control the salt and spice level.
Can I double the recipe?
Yes, use two baking dishes or a larger pan and adjust baking time slightly.
Conclusion
Ground Turkey Taco Casserole is a simple, crowd-pleasing meal that brings the bold taste of tacos into a comforting, cheesy casserole form. It’s quick to make, easy to customize, and perfect for busy nights or meal planning. Give it a try and enjoy taco night with a delicious twist!
PrintGround Turkey Taco Casserole
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: Low Fat
Description
A flavorful and hearty Ground Turkey Taco Casserole made with lean turkey, beans, cheese, and taco seasoning, perfect for a family dinner or meal prep.
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or 2 tablespoons homemade)
- 1/2 cup water
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 2 cups cooked rice (white or brown)
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup salsa
- Salt and pepper to taste
- Optional toppings: sour cream, green onions, cilantro, jalapeños
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until softened, about 3-4 minutes.
- Add garlic and cook for 1 minute until fragrant.
- Add ground turkey and cook until browned, breaking it up with a spoon, about 6-8 minutes.
- Stir in taco seasoning and water. Simmer for 2-3 minutes.
- Add black beans, corn, diced tomatoes with chilies, and salsa. Stir to combine.
- Mix in the cooked rice and half of the shredded cheese. Season with salt and pepper to taste.
- Transfer the mixture to a greased 9×13-inch baking dish.
- Sprinkle the remaining cheese on top.
- Bake uncovered for 15-20 minutes, or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving. Add optional toppings if desired.
Notes
- Can be made ahead and refrigerated before baking.
- Swap rice for quinoa or cauliflower rice for a lower carb version.
- Use low-fat cheese to reduce calories and fat.
- Leftovers can be frozen for up to 2 months.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 370
- Sugar: 4g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 65mg
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