Why You’ll Love This Recipe

Hot Girl Summer Salad is a vibrant, refreshing, and nutrient-packed dish that’s as delicious as it is energizing. Loaded with crunchy cucumbers, sweet bell peppers, tangy pickles, and a punchy dressing, this no-lettuce salad is low-calorie, high-flavor, and perfect for hot days when you want to feel light, satisfied, and confident. Great as a meal prep option or quick lunch, it’s a viral favorite for a reason.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

english cucumberbell peppers (any color)red oniondill picklesfresh dill or parsleyfeta cheesepickled jalapeños (optional)olive oilred wine vinegarlemon juicedijon mustardgarlic powdersaltblack pepper

directions

Chop the cucumber, bell peppers, red onion, and pickles into small, bite-sized pieces.

Finely chop the fresh dill or parsley and set aside.

In a large mixing bowl, combine the chopped vegetables, pickles, and herbs.

If using, add pickled jalapeños for extra heat.

In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.

Pour the dressing over the chopped ingredients and toss until everything is well coated.

Crumble feta cheese on top and gently mix.

Refrigerate for at least 15–30 minutes to allow the flavors to meld.

Serve chilled as a main or side salad.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesMarinating time: 15–30 minutesTotal time: 30–45 minutes

Variations

Add chopped avocado or chickpeas for extra creaminess and protein.

Swap feta for vegan cheese or omit for a dairy-free version.

Use apple cider vinegar instead of red wine vinegar for a different tang.

Add grilled chicken or tofu for a heartier meal.

Include cherry tomatoes or radishes for more color and crunch.

storage/reheating

Store Hot Girl Summer Salad in an airtight container in the refrigerator for up to 3 days.Best served cold—no reheating necessary.Give it a quick toss before serving to refresh the flavors.

FAQs

Why is it called “Hot Girl Summer Salad”?

It’s a fun, confidence-boosting salad made popular online for being light, healthy, and empowering during warm weather.

Can I make it ahead?

Yes, it actually tastes better after sitting for a few hours as the flavors meld.

Is this salad good for weight loss?

Yes, it’s low in calories and high in fiber, making it a great option for a light, healthy meal.

Do I have to use feta?

No, you can omit it or substitute with goat cheese, mozzarella, or a dairy-free option.

What kind of cucumbers work best?

English cucumbers or Persian cucumbers are ideal because they’re seedless and crisp.

Can I skip the pickles?

They add tang and crunch, but you can leave them out or replace them with olives or capers.

Is this salad spicy?

Only if you add jalapeños—otherwise it’s mild and zesty.

Can I add protein?

Yes, grilled chicken, shrimp, tofu, or hard-boiled eggs work well.

Do I have to chill it before serving?

It’s best cold, but can be eaten immediately if you’re in a hurry.

What makes this salad stand out?

Its crunchy texture, bold flavors, and no-lettuce base make it unique and satisfying.

Conclusion

Hot Girl Summer Salad is a fresh, flavorful, and fuss-free dish that lives up to the hype. Packed with crunchy vegetables, zesty dressing, and a sprinkle of cheese, it’s the ultimate summer salad for feeling good and eating well. Whether you’re meal prepping or just craving something crisp and cool, this salad is here to serve the vibes.