Keto Tuscan Soup

Why You’ll Love This Recipe

Keto Tuscan Soup is a creamy, rich, and hearty dish that brings the robust flavors of Italy to your low-carb lifestyle. Packed with savory sausage, tender kale, and a luscious, cheesy broth, this comforting soup is perfect for chilly days, meal prepping, or simply satisfying a craving for something warm and satisfying without the carbs.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausageolive oilgarliconionchicken brothheavy creamparmesan cheesekalecauliflowerflakeds red pepper (optional)salt and pepper

directions

Heat olive oil in a large pot over medium heat and cook the Italian sausage until browned.

Remove the sausage and set aside, leaving a bit of fat in the pot.

Add chopped onion and minced garlic to the pot, sautéing until translucent and fragrant.

Pour in the chicken broth and bring to a simmer.

Add cauliflower florets and cook until tender.

Return the cooked sausage to the pot.

Stir in heavy cream and parmesan cheese, letting it melt and enrich the broth.

Add chopped kale and cook until just wilted.

Season with salt, pepper, and red pepper flakes if desired.

Serve hot, garnished with extra parmesan if you like.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use spinach instead of kale for a softer texture.

Swap cauliflower for zucchini for a different low-carb twist.

Add crispy bacon bits for extra flavor.

Use turkey sausage for a leaner option.

Include sun-dried tomatoes for a sweet, tangy note.

storage/reheating

Store Keto Tuscan Soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over low heat or in the microwave, stirring occasionally.For longer storage, freeze for up to 2 months; thaw in the fridge before reheating.

FAQs

Can I make Keto Tuscan Soup dairy-free?

Yes, use coconut cream instead of heavy cream and omit the parmesan or use a dairy-free cheese.

Is this soup spicy?

It can be slightly spicy if you add red pepper flakes, but you can leave them out for a milder version.

Can I use frozen kale?

Absolutely, just make sure to thaw and drain it well before adding to the soup.

Can I add more vegetables?

Yes, mushrooms, bell peppers, or spinach are great low-carb additions.

Can I use vegetable broth instead of chicken broth?

Yes, it will still taste delicious, just slightly less rich.

Can I cook this in a slow cooker?

Yes, brown the sausage first, then combine all ingredients in the slow cooker and cook on low for 4-5 hours.

How can I thicken the soup more?

Add a little extra parmesan or reduce the soup by simmering uncovered.

Is Keto Tuscan Soup filling?

Very! Thanks to the sausage, cream, and cheese, it’s satisfying enough for a full meal.

Can I make it vegetarian?

Yes, omit the sausage and use extra veggies and vegetable broth.

What type of sausage works best?

Mild or spicy Italian sausage, either in links (removed from casing) or ground.

Conclusion

Keto Tuscan Soup is a decadent, hearty meal that fits perfectly into a low-carb lifestyle without sacrificing flavor. It’s rich, creamy, and loaded with savory ingredients that will keep you coming back for more. Whether you’re enjoying it for dinner, lunch, or meal prepping for the week, it’s a comforting dish that proves keto eating can be absolutely delicious.

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