Why You’ll Love This Recipe

Low Carb Cheeseburger Soup is a hearty, comforting dish that brings all the flavors of a classic cheeseburger into a warm, creamy soup—without the heavy carbs. Packed with ground beef, cheese, and savory spices, this soup is perfect for keto diets or anyone looking for a cozy, guilt-free meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefoniongarlicbeef brothcream cheeseshredded cheddar cheeseheavy whipping creamdiced tomatoes (optional for a slight tang)mustard (optional for authentic cheeseburger flavor)cauliflower (as a low-carb potato substitute)butterolive oilsaltpepperpaprika

directions

In a large pot, heat olive oil and butter over medium heat.

Add diced onion and minced garlic, sauté until translucent.

Add ground beef and cook until browned, draining excess grease if necessary.

Stir in beef broth and bring to a simmer.

Add cream cheese, stirring until melted and incorporated.

Add cauliflower florets and cook until tender.

Stir in shredded cheddar cheese, heavy cream, paprika, salt, and pepper.

Simmer gently until soup thickens slightly and flavors meld together.

Optional: Stir in a small amount of mustard and diced tomatoes for an extra flavor boost.

Serve hot, garnished with extra cheese or chopped parsley if desired.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Use ground turkey or chicken instead of beef for a lighter option.

Add bacon crumbles for a smoky, savory touch.

Use different cheeses like pepper jack or gouda for flavor twists.

Top with pickles for a true cheeseburger experience.

Swap cauliflower for broccoli for a different vegetable base.

storage/reheating

Store Low Carb Cheeseburger Soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over low heat, stirring often, or microwave in short bursts, stirring between each.

FAQs

Can I freeze Low Carb Cheeseburger Soup?

Yes, but it’s best frozen without the cream and cheese added. Reheat and stir them in after thawing for the best texture.

Is this soup really low in carbs?

Yes, by using cauliflower instead of potatoes and avoiding flour or thickeners, it’s very low-carb and keto-friendly.

Can I make it dairy-free?

You can substitute coconut cream for the heavy cream and use a dairy-free cheese alternative, but the flavor will change slightly.

How can I make it thicker?

Reduce the soup longer by simmering or mash some of the cooked cauliflower into the broth.

What toppings go well with this soup?

Chopped pickles, crispy bacon, extra cheese, and green onions all make excellent toppings.

Can I add more vegetables?

Yes, spinach, zucchini, or bell peppers can be stirred in during the last few minutes of cooking.

Does it taste like an actual cheeseburger?

Yes, it captures the cheesy, meaty, savory flavor of a cheeseburger very well!

Can I use pre-riced cauliflower?

Absolutely, just adjust cooking time as it will cook faster.

Conclusion

Low Carb Cheeseburger Soup is a rich, savory, and satisfying meal that fits perfectly into a low-carb lifestyle. It’s an easy way to enjoy the beloved flavors of a cheeseburger in a cozy bowl, making it perfect for chilly nights or busy weekdays. Try it once, and it might just become a staple in your meal rotation!