Why You’ll Love This Recipe

The 10-Minute Mediterranean Chickpea Salad is a quick, refreshing, and nutrient-packed dish bursting with bold flavors from fresh vegetables, herbs, and a tangy vinaigrette. Perfect for busy days, meal prep, or a light lunch, this salad offers a satisfying crunch and a hearty dose of plant-based protein, all ready in just minutes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeascucumbercherrytomatoesred onionkalamata olivesshredded feta cheeseparsleyolive oillemon juicegarlic powderoregano salt and pepper

directions

Drain and rinse the canned chickpeas thoroughly.

Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.

In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, olives, parsley, and feta cheese.

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, salt, and pepper to create the dressing.

Pour the dressing over the salad and toss well to combine.

Taste and adjust seasoning if necessary before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add diced avocado for extra creaminess.

Mix in cooked quinoa to make it even heartier.

Use vegan feta or omit cheese for a dairy-free version.

Sprinkle with crushed red pepper flakes for a spicy kick.

Substitute mint or basil for parsley for a different herbal note.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 3 days.Stir before serving as the dressing may settle at the bottom.Best enjoyed cold; no reheating needed.

FAQs

Can I use dried chickpeas?

Yes, but you’ll need to soak and cook them in advance, which adds extra prep time.

Is this salad gluten-free?

Yes, it is naturally gluten-free.

Can I make this salad ahead of time?

Absolutely, it’s a great make-ahead option as the flavors deepen over time.

What other vegetables can I add?

Bell peppers, artichoke hearts, or spinach are great additions.

How do I keep the salad from getting soggy?

Add the dressing just before serving if preparing in advance.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.

What type of feta cheese works best?

Use block feta in brine for the freshest, creamiest texture.

Can I add a protein?

Yes, grilled chicken or tuna pairs wonderfully with this salad.

Is this salad kid-friendly?

Yes, though you might want to adjust the amount of onion and olives based on preference.

Can I double the recipe?

Yes, this salad doubles easily for parties or meal prep.

Conclusion

The 10-Minute Mediterranean Chickpea Salad is a vibrant, effortless dish that brings fresh flavors and hearty nutrition to your table with minimal effort. Whether enjoyed alone or as a side dish, this salad is sure to become a staple in your quick meal rotation.