Fresh Spring Pasta Primavera with Feta

Why You’ll Love This Recipe

Fresh Spring Pasta Primavera with Feta is a vibrant, veggie-packed pasta dish that celebrates the best of spring produce. Crisp-tender vegetables, al dente pasta, and tangy feta cheese come together in a light and refreshing meal that’s as colorful as it is flavorful. Perfect for a quick weeknight dinner or a seasonal gathering, this dish is simple, wholesome, and satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastabroccoliasparaguscherry tomatoessugar snap peasred bell peppercarrotsolive oilgarliclemon juicezestfetasaltpepperfresh basil (for garnish)

directions

Bring a large pot of salted water to a boil and cook the pasta until al dente according to package instructions. Drain and set aside.

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Add garlic and sauté until fragrant, about 1 minute.

Add the broccoli, asparagus, snap peas, carrots, and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are crisp-tender.

Stir in cherry tomatoes and cook for another 2 minutes, just until slightly softened.

Add the cooked pasta to the skillet, along with lemon juice and zest. Toss to combine and heat through.

Season with salt and pepper to taste.

Remove from heat and sprinkle with crumbled feta and fresh basil before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes

Variations

Use goat cheese or parmesan instead of feta for a different flavor profile.

Add grilled chicken or shrimp for a protein boost.

Swap in zucchini, spinach, or mushrooms based on what you have on hand.

Use whole wheat or gluten-free pasta for dietary preferences.

Add a pinch of red pepper flakes for subtle heat.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently in a skillet over medium heat or in the microwave in 30-second intervals until warmed through.Add a splash of water or broth when reheating to maintain moisture.

FAQs

Fresh Spring Pasta Primavera with Feta

Can I make this pasta ahead of time?

Yes, but it’s best enjoyed fresh. If making ahead, store components separately and combine just before serving.

Is feta cheese necessary?

Feta adds tang and creaminess, but you can skip it or replace it with another cheese you enjoy.

Can I use frozen vegetables?

Yes, just be sure to thaw and drain them before cooking to avoid excess moisture.

Can this be served cold?

Absolutely! It makes a delicious cold pasta salad too—just chill and serve.

How do I keep the vegetables crisp?

Sauté them just until tender-crisp and avoid overcooking.

Is this recipe vegetarian?

Yes, it’s completely vegetarian-friendly.

Conclusion

Fresh Spring Pasta Primavera with Feta is a bright, healthy dish that makes the most of seasonal vegetables and simple flavors. With its quick prep and versatility, it’s ideal for busy weeknights, meal prep, or casual gatherings. Light yet satisfying, it’s a celebration of spring in every bite.

Print
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Fresh Spring Pasta Primavera with Feta

Fresh Spring Pasta Primavera with Feta

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  • Author: recipes guru cooking
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A light and vibrant spring pasta dish loaded with fresh vegetables and topped with crumbled feta cheese. Perfect for a quick, healthy weeknight dinner.


Ingredients

Units Scale
  • 12 oz pasta (such as penne or farfalle)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup peas (fresh or frozen)
  • 1/4 cup vegetable broth or pasta water
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 1/4 cup chopped fresh basil
  • 1/2 cup crumbled feta cheese
  • Juice of 1/2 lemon

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/4 cup of pasta water if using.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
  3. Add zucchini, asparagus, and peas. Cook for 3-5 minutes, stirring occasionally, until vegetables are tender but still crisp.
  4. Stir in cherry tomatoes, salt, black pepper, and red pepper flakes. Cook for another 2-3 minutes.
  5. Add the cooked pasta to the skillet along with the vegetable broth or reserved pasta water. Toss to combine and heat through.
  6. Remove from heat and stir in lemon juice and chopped basil.
  7. Serve immediately topped with crumbled feta cheese.

Notes

  • Use whole wheat or gluten-free pasta for a healthier option.
  • Substitute or add any seasonal vegetables like bell peppers, spinach, or mushrooms.
  • For a vegan version, omit the feta or use a plant-based alternative.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 13g
  • Cholesterol: 15mg

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