Why You’ll Love This Recipe

The Hummus Wrap with Roasted Vegetables is a wholesome, plant-based option that’s as satisfying as it is flavorful. Packed with creamy hummus, tender roasted vegetables, and wrapped in a soft tortilla, this wrap makes for a perfect lunch, light dinner, or on-the-go meal. It’s nutritious, customizable, and bursting with Mediterranean-inspired flavors.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

tortillahummuszucchinionionbell peppers (red, yellow, or orange)eggplantolive oilgarlic powdersalt and pepperfresh spinach or arugulalemon juice(optional) crumbled feta cheese or olives for extra flavor

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Chop the zucchini, onion, bell peppers, and eggplant into bite-sized pieces.

Toss the vegetables with olive oil, garlic powder, salt, and pepper, then spread them evenly on the baking sheet.

Roast for 20-25 minutes, turning halfway through, until vegetables are tender and slightly caramelized.

Warm the tortillas slightly in a pan or microwave to make them pliable.

Spread a generous layer of hummus over each tortilla.

Layer with fresh spinach or arugula, then top with the roasted vegetables.

Add a squeeze of lemon juice and any optional toppings like feta or olives.

Roll up the wrap tightly, tucking in the sides as you go.

Slice in half and serve immediately, or wrap in foil for a packed lunch.

Servings and timing

This recipe makes 2 hearty wraps.Preparation time: 10 minutesRoasting time: 25 minutesAssembly time: 5 minutesTotal time: 40 minutes

Variations

Use sweet potatoes or mushrooms for a seasonal twist.

Add grilled tofu or chickpeas for extra protein.

Swap hummus for baba ghanoush for a smoky flavor.

Try a spinach or tomato tortilla for extra color and taste.

Drizzle with tahini sauce or balsamic glaze before wrapping for added depth.

storage/reheating

Store assembled wraps in the refrigerator for up to 2 days.Wraps are best enjoyed cold or at room temperature, but you can reheat in a panini press or skillet for a toasted version.If preparing ahead, store roasted veggies and hummus separately to maintain freshness.

FAQs

Can I use store-bought hummus?

Yes, store-bought hummus works great, but homemade can add a personal touch.

Is this wrap gluten-free?

Only if you use gluten-free tortillas.

Can I make this wrap ahead of time?

Yes, but for best texture, keep the components separate and assemble before eating.

What vegetables roast best for this wrap?

Zucchini, bell peppers, onions, and eggplant roast beautifully, but feel free to experiment.

Is this wrap vegan?

Yes, as long as you skip the optional feta or choose a plant-based version.

How do I keep the wrap from getting soggy?

Let roasted vegetables cool before assembling and avoid overloading with hummus or juicy add-ins.

Conclusion

The Hummus Wrap with Roasted Vegetables is a vibrant, tasty way to enjoy a nutritious meal on the go. With endless customization options and fresh ingredients, it’s a go-to choice for anyone looking to eat more plant-based without sacrificing flavor. Whether packed for lunch or served fresh from the kitchen, it’s a wrap worth repeating.