Why You’ll Love This Recipe

Vegetable Stir Fry is a quick, colorful, and flavorful dish that’s perfect for busy weeknights or meal prep. Packed with fresh veggies and tossed in a savory sauce, it’s both healthy and satisfying. This versatile recipe can be customized with your favorite vegetables and protein, making it a go-to for anyone looking for a fast, delicious, and nutritious meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccolibell pepperscarrotsnap peasoniongarlicgingersoy sauceoyster sauce (optional)sesame oilcornstarchwatervegetable oilcooked rice or noodles (for serving)

directions

Heat vegetable oil in a large skillet or wok over medium-high heat.

Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

Add the onions, carrots, and bell peppers, cooking for 3-4 minutes.

Toss in the broccoli and snap peas, stirring frequently for another 3-4 minutes until crisp-tender.

In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, cornstarch, and water.

Pour the sauce over the vegetables and stir well to coat evenly.

Cook for 1-2 more minutes, allowing the sauce to thicken and coat the veggies.

Serve hot over rice or noodles.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add tofu, chicken, shrimp, or beef for extra protein.

Use zucchini, mushrooms, or baby corn for more variety.

Make it spicy by adding red pepper flakes or sriracha to the sauce.

Use tamari or coconut aminos for a gluten-free version.

Top with sesame seeds or chopped scallions for added flavor and texture.

storage/reheating

Store leftover stir fry in an airtight container in the fridge for up to 4 days.Reheat in a skillet over medium heat or microwave until warmed through.Freeze for up to 2 months; thaw overnight in the fridge before reheating.

FAQs

Can I use frozen vegetables?

Yes, just make sure to thaw and drain them first to avoid excess water.

Is this recipe vegan?

Yes, as long as you skip the oyster sauce or use a vegan alternative.

What type of oil is best?

Vegetable oil, canola oil, or peanut oil work best for high-heat cooking.

Can I make the sauce ahead of time?

Absolutely, mix it and store in the fridge for up to 5 days.

Why is my stir fry soggy?

Overcrowding the pan or using too much sauce can lead to sogginess—cook in batches if needed.

Do I need a wok?

A large skillet works just fine if you don’t have a wok.

Can I serve it cold?

While best served hot, leftovers can be enjoyed cold like a veggie salad.

How do I keep the vegetables crunchy?

Cook them over high heat and avoid overcooking—aim for crisp-tender texture.

Conclusion

Vegetable Stir Fry is a vibrant and adaptable meal that’s as easy to make as it is satisfying to eat. With just a few fresh ingredients and a flavorful sauce, you can whip up a nutritious dish that pleases everyone at the table. Perfect for quick dinners or meal prepping, this stir fry is a must-try for anyone looking to eat more veggies without sacrificing flavor.