Why You’ll Love This Recipe

The Delicious Cauliflower Rice Bowl is a nutritious, low-carb alternative to traditional rice bowls, packed with flavor, texture, and color. It’s perfect for meal prep, easy weeknight dinners, or light lunches. Loaded with fresh veggies, proteins of your choice, and a punchy sauce, this customizable bowl is as satisfying as it is wholesome.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)olive oilgarliconionsalt and peppercooked protein (like grilled chicken, tofu, shrimp, or chickpeas)assorted vegetables (such as bell peppers, broccoli, carrots, or spinach)soy sauce or tamarilime juicegreen onionssesame seedsoptional toppings (avocado, sriracha, hummus, or tahini)

directions

Heat olive oil in a large skillet over medium heat.

Add chopped onions and garlic; sauté until fragrant and translucent.

Stir in the riced cauliflower and cook for about 5-7 minutes, until tender but not mushy.

Season with salt, pepper, and a splash of soy sauce or tamari.

In a separate pan, sauté or heat your protein and vegetables until cooked through and well-seasoned.

Assemble the bowl by layering cauliflower rice, cooked veggies, and protein.

Top with green onions, sesame seeds, a drizzle of lime juice, and any optional toppings like avocado or tahini.

Serve warm and enjoy immediately.

Servings and timing

This recipe yields 2–3 servings.Preparation time: 10 minutesCooking time: 10-15 minutesTotal time: 20-25 minutes

Variations

Swap cauliflower for broccoli rice or quinoa for variety.

Add a fried or poached egg on top for extra protein.

Mix in curry powder or chili flakes for added spice.

Use peanut sauce or coconut aminos instead of soy sauce.

Try roasted veggies for more depth of flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or in the microwave for 1-2 minutes until warmed through.

FAQs

Can I use frozen cauliflower rice?

Yes, just be sure to cook off any excess moisture to avoid sogginess.

Is this recipe vegan?

It can be! Use plant-based protein options like tofu, tempeh, or chickpeas.

Can I make this ahead of time?

Absolutely, it’s great for meal prep and keeps well in the fridge.

What sauces go well with this bowl?

Try tahini, peanut sauce, sriracha mayo, or even a simple vinaigrette.

Can I add grains?

Yes, mix in brown rice or quinoa for a heartier bowl.

Can I bake the cauliflower rice?

It’s better sautéed, but roasting it in the oven at 400°F for 15 minutes works too.

Conclusion

This Delicious Cauliflower Rice Bowl is the perfect blend of health and flavor. Whether you’re eating clean, looking for low-carb options, or just want a colorful, tasty meal, this bowl fits the bill. Quick to make and easy to customize, it’s sure to become a regular on your recipe rotation.