Why You’ll Love This Recipe

High Protein Honey Garlic Butter Chicken with Mac & Cheese is the ultimate comfort meal with a nutritional boost. Juicy, pan-seared chicken breasts are glazed in a sticky-sweet honey garlic butter sauce, paired with creamy, cheesy macaroni that satisfies every craving. Packed with protein and flavor, it’s a hearty meal that fuels your body while indulging your taste buds.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken:

boneless skinless chicken breastshoneygarlic (minced)unsalted buttersaltblack peppersoy saucesmoked paprikaolive oil

For the Mac & Cheese:

elbow macaroni (or high-protein pasta)shredded cheddar cheesemilkunsalted butterflourgarlic powdersaltblack peppergreek yogurt or cottage cheese (for added protein)

directions

Season chicken breasts with salt, pepper, and smoked paprika.

In a large skillet, heat olive oil over medium heat. Sear chicken on both sides until golden and cooked through. Remove and set aside.

In the same skillet, melt butter and add minced garlic. Sauté until fragrant.

Stir in honey and soy sauce. Let the sauce simmer until slightly thickened.

Return chicken to the skillet, coating it with the honey garlic butter glaze. Let it cook for 2-3 more minutes.

In a separate pot, cook macaroni according to package instructions. Drain and set aside.

In a saucepan, melt butter and whisk in flour to create a roux.

Gradually add milk, whisking constantly until smooth and thickened.

Stir in cheddar cheese, garlic powder, salt, and pepper. Mix until melted and creamy.

Fold in cooked macaroni and greek yogurt or cottage cheese for extra creaminess and protein.

Serve chicken over or beside the mac & cheese, spooning extra sauce on top if desired.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Use chicken thighs for a juicier bite.

Add steamed broccoli or spinach to the mac & cheese for a veggie boost.

Swap cheddar for a mix of mozzarella and parmesan for a sharper flavor.

Use gluten-free or chickpea pasta for dietary needs.

Top with red chili flakes or sriracha for a spicy kick.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat in the microwave or on the stove with a splash of milk to keep the mac & cheese creamy.The chicken can be reheated in the oven or microwave until warmed through.

FAQs

Can I use pre-cooked chicken?

Yes, just slice and glaze it in the honey garlic sauce before serving.

Is this meal good for meal prep?

Absolutely, both components reheat well and maintain flavor and texture.

What makes this high in protein?

Lean chicken breast and protein-rich additions like Greek yogurt and high-protein pasta boost the content.

Can I make it dairy-free?

Yes, use plant-based butter, milk, and cheese alternatives.

How do I avoid dry chicken?

Don’t overcook—sear until golden and finish in the sauce to keep it moist.

Can I use another cheese?

Yes, gouda, Monterey jack, or even a vegan cheese will work.

How do I thicken the sauce?

Let it simmer longer, or add a cornstarch slurry if needed.

Can I freeze this meal?

Yes, freeze in portions for up to 2 months. Thaw in fridge and reheat.

Is this kid-friendly?

Definitely! The sweet-savory chicken and creamy mac are a hit with kids.

Can I double this recipe?

Yes, just scale up ingredients and use a larger skillet and pot.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese is a powerhouse of flavor and nutrition in one satisfying meal. Whether you’re fueling a busy day or prepping for the week, this dish delivers bold taste, creamy comfort, and muscle-friendly ingredients that make it a go-to recipe for both fitness and flavor lovers.