Why You’ll Love This Recipe

Chickpea Sloppy Joes are a hearty, plant-based twist on the classic comfort food. Packed with protein and fiber, this vegetarian version swaps ground meat for smashed chickpeas, simmered in a rich, tangy tomato-based sauce. They’re quick to prepare, family-friendly, and perfect for weeknight dinners. Serve them on toasted buns with your favorite toppings for a satisfying meal everyone will love.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeas (drained and rinsed)olive oiloniongarlicbell peppertomato pasteketchupmustard (yellow or Dijon)Worcestershire sauce (or vegan alternative)chili powdersmoked paprikaonion powdersalt and pepperburger buns (to serve)

directions

Heat olive oil in a skillet over medium heat.

Add diced onion and bell pepper, sauté until softened, about 5 minutes.

Stir in minced garlic and cook for 1 minute.

Add tomato paste, ketchup, mustard, Worcestershire sauce, and spices. Mix well.

Add chickpeas and lightly mash with a fork or potato masher for a chunky texture.

Simmer the mixture for 10-15 minutes, stirring occasionally, until thickened.

Taste and adjust seasoning as needed.

Toast the burger buns if desired, then spoon the chickpea mixture onto the buns.

Serve hot with optional toppings like pickles, coleslaw, or avocado.

Servings and timing

This recipe yields 4 sandwiches.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use barbecue sauce instead of ketchup for a smoky flavor.

Add diced jalapeños for a spicy kick.

Top with vegan cheese or shredded lettuce for extra texture.

Swap chickpeas for lentils or black beans for a different twist.

Serve over rice or baked potatoes as a bowl-style meal.

storage/reheating

Store leftover chickpea mixture in an airtight container in the fridge for up to 4 days.Reheat in a skillet or microwave until hot.Add a splash of water if the mixture has thickened too much.

FAQs

Can I use dried chickpeas?

Yes, cook them until soft before using, but canned chickpeas save time.

Is this recipe vegan?

Yes, as long as you use a vegan Worcestershire sauce.

Can I freeze the chickpea mixture?

Absolutely. Store in a freezer-safe container for up to 2 months. Thaw and reheat before serving.

What kind of buns work best?

Soft sandwich or hamburger buns are ideal, but whole wheat or gluten-free buns work too.

Can I make this spicier?

Yes, add hot sauce, red pepper flakes, or cayenne to boost the heat.

Do I have to mash the chickpeas?

Mashing helps with texture and holds the mixture together, but you can leave some whole for variety.

Can I add veggies?

Definitely—try adding shredded carrots, zucchini, or mushrooms for added nutrition.

Is it kid-friendly?

Yes, the mild flavors and familiar texture make it great for kids.

What can I serve with these?

Pair with sweet potato fries, coleslaw, or a simple salad for a complete meal.

Conclusion

Chickpea Sloppy Joes offer a delicious and nutritious plant-based alternative to a beloved classic. With bold flavors, easy prep, and satisfying texture, they’re sure to become a staple in your meal rotation. Perfect for vegetarians, vegans, or anyone looking to enjoy a tasty meatless meal.