Why You’ll Love This Recipe
Tuscan Chicken Pasta is a rich, creamy, and comforting dish that combines tender chicken with sun-dried tomatoes, spinach, garlic, and a luscious cream sauce. The vibrant flavors of Italy come together in this easy-to-make meal, making it perfect for a cozy dinner or an elegant weeknight meal. The blend of savory, tangy, and creamy elements will leave you craving more with every bite.
ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- 2 cups fresh spinach
- 8 oz penne pasta (or pasta of your choice)
- 1/4 cup grated Parmesan cheese
directions
- Cook the pasta according to package instructions. Drain and set aside.
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, and cook for 6-7 minutes per side, or until fully cooked and browned. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the sun-dried tomatoes and chicken broth, stirring to combine. Bring to a simmer.
- Stir in the heavy cream, dried basil, oregano, and red pepper flakes (if using). Let the sauce simmer for 3-4 minutes to thicken slightly.
- Add the fresh spinach and cook for 2-3 minutes until wilted.
- Slice the cooked chicken into strips and return to the skillet, stirring to coat with the sauce.
- Add the cooked pasta to the skillet and toss everything together to combine. Sprinkle with Parmesan cheese and serve.
Servings and timing
This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Variations
- For a lighter version, use half-and-half instead of heavy cream.
- Swap the chicken for shrimp or a vegetarian protein like tofu.
- Add mushrooms or zucchini for extra vegetables.
- Use gluten-free pasta to make the dish gluten-free.
- Top with extra Parmesan or fresh basil for garnish.
storage/reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of chicken broth or cream if the sauce has thickened too much.
FAQs
Can I use a different type of pasta?
Yes, feel free to use any type of pasta you like, such as fettuccine, spaghetti, or rigatoni.
Can I make this recipe without sun-dried tomatoes?
Yes, you can skip the sun-dried tomatoes or substitute with roasted red peppers for a similar flavor profile.
Can I use frozen spinach?
Yes, frozen spinach works well. Just be sure to thaw and drain it before adding to the sauce.
Can I make this ahead of time?
This dish is best served fresh, but you can prepare the sauce and store it separately, then add the cooked pasta and chicken when ready to serve.
Can I make this recipe dairy-free?
To make it dairy-free, use a plant-based cream alternative and skip the Parmesan cheese.
Conclusion
Tuscan Chicken Pasta is an easy yet elegant dish that brings the flavors of Italy right to your table. With creamy sauce, tender chicken, and fresh spinach, it’s a comforting and flavorful meal that’s sure to become a favorite. Whether you’re cooking for yourself or serving guests, this dish is bound to impress!
PrintTuscan Chicken Pasta
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Calorie
Description
A creamy and flavorful pasta dish featuring juicy chicken, sun-dried tomatoes, spinach, and a rich Tuscan-inspired sauce.
Ingredients
- 2 chicken breasts, boneless and skinless
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup sun-dried tomatoes, chopped
- 2 cups spinach, fresh
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup Parmesan cheese, grated
- 8 oz pasta (penne or fettuccine)
- 1 tbsp fresh basil, chopped (optional for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- Cook the chicken breasts in the skillet for 6-7 minutes per side, until fully cooked through and golden brown. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and cook for about 30 seconds until fragrant.
- Add the sun-dried tomatoes and spinach to the skillet, cooking for 2-3 minutes until the spinach wilts down.
- Pour in the heavy cream and chicken broth, stirring to combine. Bring to a simmer.
- Slice the cooked chicken breasts into thin strips and add them back to the skillet.
- Stir in the grated Parmesan cheese and let the sauce simmer for another 3-4 minutes until thickened.
- Meanwhile, cook the pasta according to package instructions. Drain and set aside.
- Add the cooked pasta to the skillet, tossing to coat the pasta in the sauce.
- Serve the pasta in bowls, garnished with fresh basil if desired.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- Feel free to substitute the spinach with kale or other leafy greens.
- To make this dish gluten-free, use gluten-free pasta.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
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