Chunky Turkey Spinach Soup

Why You’ll Love This Recipe

Chunky Turkey Spinach Soup is a hearty, flavorful, and nutritious meal packed with lean turkey, fresh spinach, and a variety of vegetables. The turkey adds protein, while the spinach provides essential vitamins and minerals, making this soup a perfect option for a cozy, satisfying meal. With its rich broth and delicious chunks of turkey, it’s a comforting dish that’s ideal for chilly days or when you’re looking for a wholesome meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Fresh spinach
• Carrots
• Celery
• Onion
• Garlic
• Diced tomatoes
• Chicken broth
• Olive oil
• Salt
• Black pepper
• Dried oregano
• Dried thyme
• Bay leaves

Directions

1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic. Sauté for 5-7 minutes until softened.
2. Add the ground turkey to the pot and cook until browned, breaking it up into smaller pieces as it cooks.
3. Stir in the diced tomatoes, chicken broth, oregano, thyme, bay leaves, salt, and pepper. Bring the mixture to a boil.
4. Once boiling, reduce the heat and let the soup simmer for 20-25 minutes to allow the flavors to meld together.
5. Add the fresh spinach and cook for an additional 5 minutes, until the spinach is wilted and tender.
6. Remove the bay leaves before serving.

Servings and Timing

• This recipe yields approximately 6 servings.
• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

Variations

• Add beans (such as cannellini or kidney beans) for extra fiber and protein.
• Use turkey breast instead of ground turkey for a leaner option.
• Add a pinch of red pepper flakes for a bit of heat.
• Swap the spinach for kale for a different green flavor.

Storage/Reheating

• Store leftover soup in an airtight container in the fridge for up to 3 days.
• For longer storage, freeze the soup for up to 3 months. To reheat, thaw in the fridge overnight and warm on the stovetop.

FAQs

Can I use other greens instead of spinach?
Yes, kale or Swiss chard are good alternatives.

Can I make this soup in a slow cooker?
Yes, brown the turkey and sauté the vegetables before adding everything to the slow cooker. Cook on low for 6-8 hours.

Can I use frozen spinach?
Yes, frozen spinach works, but be sure to thaw and drain it before adding it to the soup.

Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute.

How can I make this soup thicker?
For a thicker soup, use an immersion blender to blend a portion of the soup or add some mashed potatoes.

Is this soup good for meal prep?
Yes, it holds up well in the fridge and can be easily reheated for future meals.

Conclusion

Chunky Turkey Spinach Soup is a deliciously comforting and healthy dish that’s perfect for any time of the year. With its blend of tender turkey, fresh spinach, and flavorful broth, it’s sure to become a go-to recipe for quick weeknight dinners or meal prep. Enjoy a warm bowl of this nutritious soup and feel good knowing you’re nourishing your body with wholesome ingredients.

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