Hummus

Why You’ll Love This Recipe

Hummus is a creamy, savory dip made from chickpeas, tahini, lemon juice, and garlic. This Middle Eastern staple is not only delicious and satisfying but also packed with protein, fiber, and healthy fats. It’s perfect as a snack, appetizer, or spread and pairs wonderfully with pita bread, vegetables, or grilled meats.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeestahini (sesame seed paste)fresh lemon juicegarlic clovesolive oilsaltground cuminwater (to adjust texture)paprika or chopped parsley for garnish (optional)

directions

Drain and rinse the canned chickpeas thoroughly.

In a food processor, combine chickpeas, tahini, lemon juice, garlic, salt, and cumin.

Blend until smooth, scraping down the sides as needed.

While blending, slowly drizzle in olive oil to create a creamy texture.

Add water, one tablespoon at a time, to reach your desired consistency.

Taste and adjust seasoning if needed.

Transfer to a serving bowl and smooth the top with the back of a spoon.

Drizzle with olive oil and sprinkle with paprika or chopped parsley for garnish.

Servings and timing

This recipe yields approximately 1½ cups of hummus.Preparation time: 10 minutesBlending time: 5 minutesTotal time: 15 minutes

Variations

Add roasted red peppers for a smoky twist.

Mix in sun-dried tomatoes or olives for extra flavor.

Use white beans instead of chickpeas for a different texture.

Incorporate a bit of Greek yogurt for an extra creamy version.

Spice it up with cayenne pepper or harissa paste.

storage/reheating

Store hummus in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze for up to 2 months and thaw in the fridge before serving.Stir well before serving chilled hummus to restore smoothness.

FAQs

Can I use dried chickpeas instead of canned?

Yes, just soak and cook them first until tender.

Is hummus healthy?

Yes, it’s rich in fiber, protein, and healthy fats, making it a nutritious choice.

Can I make hummus without tahini?

Yes, but tahini adds essential flavor and creaminess. You can substitute with nut butter in a pinch.

Why is my hummus grainy?

Blend longer or peel the chickpeas before processing for a smoother texture.

Can I freeze hummus?

Yes, store in airtight containers and thaw in the fridge before serving.

Can I make hummus without a food processor?

A high-speed blender can also work, though it might require more liquid.

How do I fix hummus that’s too thick?

Add water or olive oil a little at a time until it reaches your desired consistency.

What do I serve with hummus?

Pita bread, raw veggies, crackers, or as a spread in wraps and sandwiches.

How long does homemade hummus last?

Up to 5 days refrigerated, or up to 2 months frozen.

Can I add herbs?

Absolutely! Fresh cilantro, parsley, or basil can add a flavorful twist.

Conclusion

Hummus is a versatile and nutritious dip that’s easy to make and customize. Whether you enjoy it as a snack, appetizer, or sandwich spread, it’s a wholesome addition to any table. With its creamy texture and rich, garlicky flavor, homemade hummus is sure to become a go-to favorite in your kitchen.

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