If you’re craving a show-stopping dish that’s both indulgent and surprisingly simple, this Butter Poached Lobster Tails Recipe will steal your heart—and your dinner guests’ too. The tender lobster meat gently simmers in a luscious garlic-infused butter bath, resulting in buttery, juicy bites that just melt in your mouth. Perfect for special nights or whenever you feel like celebrating with a decadent touch, this recipe is all about elevating a classic seafood favorite with minimal fuss and maximum flavor.

Ingredients You’ll Need
Getting the best from this Butter Poached Lobster Tails Recipe means choosing simple, fresh ingredients that layer flavor, texture, and a beautiful golden color. Each component plays a vital role in crafting that perfect poached lobster experience.
- 2 lobster tails (4–6 oz each): Fresh or fully thawed frozen lobster tails ensure juicy, tender meat.
- 1/2 cup unsalted butter: Provides the rich, velvety poaching medium and a buttery flavor base.
- 2 cloves garlic, minced: Adds a fragrant warmth that infuses the butter beautifully.
- 1 tablespoon lemon juice: Brightens the dish with a splash of acidity to balance richness.
- 1/4 teaspoon salt: Enhances natural lobster sweetness without overpowering.
- 1/4 teaspoon white pepper (or black pepper): Introduces gentle spiciness and subtle depth.
- 1 tablespoon chopped fresh parsley (optional): Gives a pop of fresh, herbal color and flavor.
- Lemon wedges for serving: Perfect for an extra squeeze of fresh citrus at the table.
How to Make Butter Poached Lobster Tails Recipe
Step 1: Prepare the Lobster Tails
Begin by thawing your lobster tails if frozen. Using kitchen scissors, carefully cut along the top of each shell lengthwise, stopping just before you reach the tail fin to keep the meat attached. Gently lift the lobster meat upward and rest it on top of the shell. This prep not only makes for elegant presentation but also helps the lobster cook evenly and soak up that buttery goodness.
Step 2: Infuse Butter with Garlic and Lemon
In a small saucepan set to low heat, melt your unsalted butter slowly. Stir in the minced garlic, lemon juice, salt, and pepper. Keep the heat low enough so the butter becomes fragrant and warm but doesn’t bubble vigorously. This gentle infusion is the secret to building fantastic flavor right from the start.
Step 3: Poach the Lobster Tails
Once the butter is perfectly melted and infused, place the lobster tails meat-side down into the buttery bath. Let them poach gently for 6 to 8 minutes, making sure to baste occasionally with the warm butter to keep the lobster moist and flavorful. Watch closely until the meat is opaque and firm to the touch, reaching an internal temperature of 140°F for perfect doneness.
Step 4: Final Touch and Serve
Carefully lift the lobster tails from the butter, letting any excess drip back into the pan. Sprinkle chopped fresh parsley over the top for a burst of color and freshness. Serve immediately, accompanied by lemon wedges and additional melted butter for dipping—trust me, that extra butter makes all the difference.
How to Serve Butter Poached Lobster Tails Recipe

Garnishes
A sprinkle of fresh parsley or finely chopped chives adds a vibrant contrast both in color and aroma. Bright lemon wedges are an essential garnish, letting everyone customize their burst of citrus to perfectly complement the buttery richness.
Side Dishes
This Butter Poached Lobster Tails Recipe pairs beautifully with creamy risotto for a lavish feast or roasted seasonal vegetables if you prefer something lighter. Steamed asparagus or a simple buttered green bean almondine are classic companions as well, offering a bit of crunch and balance to the meal.
Creative Ways to Present
For an elegant dinner party, serve your lobster tails artfully arranged over a bed of herbed mashed potatoes or atop a silky cauliflower purée. You could also add a drizzle of browned butter and a sprinkle of smoked paprika to amp up complexity. A delicate salad with citrus segments and microgreens can turn this dish into a restaurant-worthy masterpiece.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftover lobster tails, store them promptly in an airtight container in the refrigerator. They will keep well for up to 2 days. Cooling quickly and sealing tightly helps preserve that tender, buttery texture.
Freezing
While fresh is always best for this Butter Poached Lobster Tails Recipe, you can freeze cooked lobster tails by wrapping them tightly in plastic wrap and foil, then placing in a freezer-safe bag. They will maintain good quality for up to 1 month. Be mindful that freezing can slightly change the texture, so fresh preparation is preferred when possible.
Reheating
To reheat, gently warm the lobster tails in a low-temperature water bath or in a skillet with a small amount of butter over low heat. Avoid high heat, which can toughen the delicate meat. Reheat just until warmed through to enjoy buttery, melt-in-your-mouth lobster all over again.
FAQs
Can I use frozen lobster tails for this recipe?
Absolutely! Just be sure to thaw them completely in the refrigerator before cooking. This ensures even poaching and prevents any cold spots that could affect texture and flavor.
What if I don’t have fresh garlic?
If fresh garlic is not available, a pinch of garlic powder can substitute, but fresh minced garlic is best for that bright, aromatic flavor throughout the butter.
Can I poach lobster tails in olive oil instead of butter?
You could, but butter offers a rich creaminess that olive oil lacks. Butter also tolerates gentle heating better for this particular poaching method, so it’s the top choice for the ultimate flavor and texture.
How do I know when the lobster tails are perfectly cooked?
The lobster meat should be opaque, firm, and slightly springy to the touch. The ideal internal temperature is around 140°F. Overcooking can lead to rubbery texture, so keep your eye on the clock and temperature.
Is this recipe gluten-free?
Yes! This Butter Poached Lobster Tails Recipe contains no gluten ingredients and is naturally suitable for those following a gluten-free diet.
Final Thoughts
This Butter Poached Lobster Tails Recipe is a delightful invitation to bring a bit of luxury into your kitchen without overwhelming complexity. It’s all about celebrating pure, fresh flavors with a method that turns lobster into the ultimate indulgence. Give it a try for your next special meal—you deserve every buttery, garlicky, lemon-kissed bite!
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Butter Poached Lobster Tails Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American, French-Inspired
- Diet: Gluten Free
Description
Butter Poached Lobster Tails are a luxurious, tender, and flavorful seafood dish perfect for special occasions or elegant dinners. Gently cooked in a rich garlic-infused butter bath, the lobster meat stays incredibly juicy and melts in your mouth with every bite.
Ingredients
Seafood
- 2 lobster tails (4–6 oz each)
Butter Poaching Sauce
- 1/2 cup unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper (or black pepper)
Garnish and Serving
- 1 tablespoon chopped fresh parsley (optional)
- lemon wedges for serving
Instructions
- Prepare Lobster Tails: Thaw lobster tails if frozen. Using kitchen scissors, cut down the top of each shell lengthwise, stopping just before the tail fin. Gently pull the meat upward, keeping it attached at the base, and rest it on top of the shell.
- Melt Butter and Infuse Flavors: In a small saucepan over low heat, melt the butter. Stir in minced garlic, lemon juice, salt, and pepper. Allow the butter to become fragrant but avoid bubbling or browning.
- Poach Lobster Tails: Add the lobster tails meat-side down into the flavored butter. Poach gently for 6–8 minutes, basting occasionally, until the meat is opaque and cooked through, reaching an internal temperature of 140°F.
- Serve: Carefully remove lobster tails from the butter. Garnish with chopped parsley if desired, and serve immediately with lemon wedges and remaining butter for dipping.
Notes
- For an extra touch of elegance, serve over creamy risotto or alongside roasted vegetables.
- Keep the heat low while poaching to prevent the butter from browning or the lobster meat from becoming tough.

