If you are looking for a vibrant and satisfying breakfast or snack that simply bursts with flavor, then the Smashed Avocado Egg Toast with Chili Flakes Recipe is exactly what you need to try next. This dish combines creamy avocado, perfectly cooked eggs, and a kick of chili flakes to wake up your taste buds while keeping things wholesome and quick to make. It is comfort on toast with a fresh twist, and once you make it, I promise it will become a staple in your kitchen rotation.
Ingredients You’ll Need
The magic of the Smashed Avocado Egg Toast with Chili Flakes Recipe lies in using just a handful of simple, fresh ingredients that each bring something special to the table. Every component is essential, playing a role in building flavor, texture, and color to create a truly irresistible toast experience.
- 1 ripe avocado (about 200g): The star ingredient, creamy and rich, providing healthy fats and a smooth texture that’s perfect for smashing.
- 2 large eggs: Cooked softly for that luscious yolk, adding protein and creaminess to balance the avocado.
- 2 slices whole grain bread: Toasted to golden crispness for the perfect crunchy base that holds all the toppings.
- 1 tsp chili flakes (adjust to taste): For a punch of heat that awakens the dish without overpowering the delicate flavors.
- Salt and pepper to taste: The essential seasoning that enhances every ingredient’s natural goodness.
- 1 tsp olive oil or butter for cooking eggs: Adds richness and helps achieve a perfect egg texture in the pan.
How to Make Smashed Avocado Egg Toast with Chili Flakes Recipe
Step 1: Prepare the Smashed Avocado
Start by scooping the ripe avocado into a bowl and mashing it with a fork until it’s mostly smooth but still a bit chunky for that satisfying texture. Season it with salt, pepper, and the chili flakes to introduce that subtle heat right from the start. This mix will be the creamy, spicy spread for your toast.
Step 2: Toast the Bread
Pop the whole grain slices into the toaster and toast them until they’re beautifully golden brown and crisp. The toast acts as the sturdy, crunchy foundation that contrasts wonderfully with the creamy avocado and soft eggs.
Step 3: Cook the Eggs
Heat a non-stick skillet over medium heat and add your olive oil or butter. Crack in the eggs carefully and cook them until the whites are just set but the yolks remain gloriously runny, which usually takes about 3 to 4 minutes. This runny yolk is what will mingle with the avocado, creating irresistible richness.
Step 4: Assemble the Toast
Generously spread the smashed avocado mixture on each slice of the toasted bread. The more you spread, the better! Then gently place the cooked eggs on top, allowing that warm yolk to slowly merge with the creamy avocado below.
Step 5: Final Touch
To finish, sprinkle some extra chili flakes on top for an eye-catching pop of red and a little more heat if you like spicy food. Add a pinch more salt and pepper if needed, and your Smashed Avocado Egg Toast with Chili Flakes Recipe is ready to enjoy!
How to Serve Smashed Avocado Egg Toast with Chili Flakes Recipe
Garnishes
Fresh garnishes really elevate this simple dish. Try adding a few sprigs of microgreens, a sprinkle of chopped fresh cilantro, or even thinly sliced radishes for crunch and color. A drizzle of extra virgin olive oil or a squeeze of fresh lemon juice can also brighten up the flavors beautifully.
Side Dishes
This dish shines on its own but pairs wonderfully with light, fresh sides. Consider a small bowl of mixed berries or a crisp green salad dressed lightly with lemon vinaigrette. If you want something heartier, crispy bacon or roasted tomatoes complement the flavors without stealing the spotlight.
Creative Ways to Present
Serve your toast on a wooden board or a rustic plate to highlight the natural colors and textures. For a fun twist, cut the toast into bite-sized squares for appetizer-style serving, perfect for brunch with friends. You can also stack the toast halves on a platter lined with fresh herbs for a stunning presentation that invites everyone to dig in.
Make Ahead and Storage
Storing Leftovers
The components in the Smashed Avocado Egg Toast with Chili Flakes Recipe are best enjoyed fresh, especially the avocado, which tends to brown quickly. If you have leftovers, store the mashed avocado separately in an airtight container with a tight press of plastic wrap directly on the surface to slow oxidation, and refrigerate. Keep the toast and eggs separate to avoid sogginess.
Freezing
We don’t recommend freezing this recipe, as both the creamy texture of the avocado and the delicate softness of the eggs will not hold up well to freezing and thawing. It’s best to enjoy this toast fresh and bursting with flavor.
Reheating
If you need to reheat your eggs, do so gently in a skillet over low heat to avoid overcooking the yolks. Toast can be refreshed in a toaster or oven but keep in mind the avocado is best served cold or at room temperature to maintain its fresh, creamy character. It’s usually quicker and tastier just to make a fresh batch!
FAQs
Can I use a different type of bread for this recipe?
Absolutely! While whole grain bread adds nuttiness and texture, you can use sourdough, rye, or gluten-free bread according to your preference. Just make sure it toasts well and is sturdy enough to hold the toppings.
How spicy is the chili flakes in this dish?
The chili flakes add a gentle warmth rather than intense heat, but you can easily adjust the amount based on your tolerance. If you love spicy food, feel free to add more, or reduce for a mild kick.
Can I prepare the avocado spread in advance?
You can mash and season the avocado up to a few hours ahead, but keep it airtight to prevent browning. For optimal freshness and vibrant green color, it’s best to prepare it just before serving.
Is this recipe suitable for vegans?
The Smashed Avocado Egg Toast with Chili Flakes Recipe contains eggs, so it’s not vegan. However, you can omit the eggs or substitute them with scrambled tofu or chickpea flour “omelets” for a vegan-friendly version.
What can I use instead of chili flakes if I don’t like spicy food?
If you want to skip the heat, try smoked paprika or black pepper for subtle warmth without spiciness. Herbs like fresh basil or a squeeze of lemon juice can also add bright flavors without any kick.
Final Thoughts
I can’t recommend the Smashed Avocado Egg Toast with Chili Flakes Recipe enough for anyone who wants a quick, nutritious, and utterly delicious meal any time of day. Its beautiful balance of creamy avocado, silky egg, and just the right touch of spice makes every bite a joy. Give it a try and watch it become your new favorite go-to dish that’s easy to whip up and impossible to resist!
Print
Smashed Avocado Egg Toast with Chili Flakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Description
A quick and nutritious breakfast recipe featuring creamy smashed avocado on toasted whole grain bread, topped with perfectly cooked runny eggs and a kick of chili flakes for added spice.
Ingredients
For the Avocado Mixture
- 1 ripe avocado (about 200g)
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
For the Toast and Eggs
- 2 large eggs
- 2 slices whole grain bread
- 1 tsp olive oil or butter for cooking eggs
Instructions
- Prepare the avocado mixture: In a bowl, mash the ripe avocado until smooth. Season with salt, pepper, and 1 teaspoon of chili flakes, mixing well to combine the flavors.
- Toast the bread: Toast the two slices of whole grain bread until they turn golden brown and crispy to your liking.
- Cook the eggs: Heat 1 teaspoon of olive oil or butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook for about 3 to 4 minutes, until the egg whites are fully set but the yolks remain runny.
- Assemble the toast: Generously spread the seasoned mashed avocado on each slice of toasted bread, ensuring an even layer.
- Add eggs and finish: Place the cooked eggs on top of the avocado toast. Sprinkle additional chili flakes on top if desired for extra heat, and serve immediately.
Notes
- Adjust chili flakes to your preferred spice level.
- For a different flavor, you can substitute olive oil with butter or vice versa.
- Use gluten-free bread if you prefer a gluten-free option.
- Cook eggs to your desired doneness; you can flip for over-easy or cook longer for over-hard.
- Adding a squeeze of fresh lemon juice to the avocado can prevent browning and add brightness.
